The Holy month of Ramadan is just a few days away. It is a month of introspection, devotion, self-discipline and fasting.

The Arabic word for “fasting” (sawm) literally means “to refrain” – and it means not only refraining from food and drink, but from evil actions, thoughts, and words. Fasting reminds us of how fortunate we are to have an abundance of food and shelter, and helps us cultivate empathy and compassion for those less fortunate. By sacrificing the comforts on which we may rely on for superficial happiness, fasting strengthens our commitment to spiritual values and inspires us to devote our lives to a greater purpose.

While our Muslim brothers and sisters take an entire month out of their lives to observe this strict fast and rededicate themselves to worship and faith, it is a great time for us to observe “Brahmacharya” which translates to non-excess.

Read more