Part of our vacation in July, was spent at the Idea Fitness Convention in Los Angeles. We were surrounded by some of the biggest names in fitness and industry professionals from around the world. While we came away with many ideas, many of which you will see progressively introduced to the studio, one of the most inspiring sessions was from Jack Canfield, author of Chicken Soup for the Soul and The Success Principles.

Jack had many key messages but the most important, and the message that resonated the most, was that there is only one person that is responsible for the quality of life that you live… and that is you! You are responsible for the success you achieve, the results you produce, the state of your health and the quality of your relationships.

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