This is the age of speed dating, speed yoga, and, yes, even speed meditation. It’s a time of rush-rush-rush in the attempt to do more, sooner, faster. But there doesn’t seem to be a great deal of evidence that packing in more actually achieves more. If squeezing ever more into your day isn’t enabling you to accomplish more—and to feel good about the more that you accomplish—perhaps some slowing down is in order.

There is a different idea called the Slow Movement. Carl Honoré is a key advocate of this movement. In his TED talk on the topic, he states the movement is designed to counteract the notion that faster is always better; the objective of the slow movement is to seek the right speed to do things, savouring hours and minutes spent rather than measuring and counting them, and doing things as well as possible rather than as fast as possible.

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