“I vow now to develop mindful attention in this body, heart and mind for my own and others’ benefit.”

Just a few more sleeps and it’s 2018! Where did the time go?!

Early this year I was finalizing the education and certifications I planned to do in 2017. So far, I was able to fulfill 5 major training’s that I set myself to do in order to be a better teacher and better person in general (wink, wink). One of the highlights so far was the 10-Day Insight Yoga Level 1 training in Hong Kong with Sarah Powers – my Yin Yoga mother and the one who actually named Yin Yoga as Yin Yoga!

It was my first time in Hong Kong but as usual, I travel not to sight-see but to train with teachers I have been following (or stalking) my entire yoga life. After spending time and learning from her, I am already looking forward to the Level 2 training in May 2018!

Read more