As a child, I used to be afraid of the dark and the thought of many undesirable things lurking in it. Throughout the years darkness has taken many forms; anxiety, fear, loneliness, grief, depression, sadness and shame. It’s the painful, sticky, murky stuff that most of us would rather wish away.

The reality is darkness comes and no one is immune to it. When the feelings of “darkness” swell in our bodies we instinctively respond in one of three primary ways: we prepare to attack the problem (fight), run away (flight), or we are unable to respond at all (freeze).

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