Forever Strong: An intensive arm balance, inversion and backbend workshop.
Thursday 7th of June
Master Class for all levels
90 minutes 7:00-8:30pm
Friday 8th of June
Master Class Intermediate level
90 minutes 1030am-12pm
Arm balance Intelligence
3 Hours 2:00-5:00pm
Arm Balance Intelligence – A combination of scapular and bent elbow strength poses. On the first day of this workshop, students will learn the proper muscles to engage during plank pose. This is beneficial for strengthening the muscles that are essential for the inversions and arm balances that will be taught. After establishing a strong foundation, we will work our way into arm balances, and preparation for one arm balances. Students will learn the techniques needed to transition from one arm balance to another fliuidly.
Saturday 9th of June
2.5 Hours 10:30am -1:00pm
Inversion breakdowns –
On day three we will jump right into inversions. Students will be given the proper technique needed to master headstand, handstand and four arm stand. Students will not only learn the technique but also tools so that they can feel comfortable and confident upside down. We will work our way into the press handstand.
3 hours 2:00-5pm
Back bend progression-
On the third day we will work on back bends. Students will learn different variations of back bends and how to perform them safely. Students will be given the tools and techniques to safely invert their back bends. This day will give students more confidence in their ability to safely attempt new and advanced back bends.
What To Expect In Jacobs Classes:
A strong flow of connective sequences that are broken down in a way that anyone of any skill level can understand and comprehend. In his classes, he uses music to form a rhythm which makes getting into the flow a lot easier for his clients. Jacob use intelligence and alignment of the body to make sure everyone is pushing themselves but also being safe and having fun. You will sweat yet also learn more than just yoga poses. He uses different kinds of core stability and advance movements to make sure all of his clients are progressing in there asana practice.
This training will not only cover yoga asana and meditation but a much higher skill set for you to have to grow your classes and relationships with your students.
Developing a strong memory for sequencing multiple postures in a row with confidence and high energy is crucial to providing consistent classes that students want to come back to. This memory will save you time from always having to write up new sequences.
Being yourself is the most important aspect of being a great yoga teacher. Not trying to be your teacher or anyone that inspires you. Finding your voice through and walking through the fears and discomfort is monumental during this process.
Masterclass AED 250
Single Session AED 350
Teacher’s Toolbox AED 400
All 4 sessions (excluding Teacher’s Toolbox) AED 1150
All 5 sessions (including Teacher’s Toolbox) AED 1480