We’re so excited to host the wonderful Tymi at Inspire!

Join us for a weekend (September 5 to 7, 2019) of informative and fun workshops that will take your practice to the next level!

Tymi is offering 5 different workshop topics. Participants are welcome to attend all workshops, or select the workshops the are most interested in.

TYMI HOWARD 500 E-RYT is an International Yoga Teacher, Certified Holistic Health Coach and Owner of Guruv Yoga Studios in the United States. Pioneering the Vinyasa and Yin Yoga movement not only in Central Florida, but throughout mainland China, Asia, and Indonesia. Tymi is dedicated to inspiring people to discover their life’s purpose through the art of yoga.
Stay tuned for more details! Follow us on social media to be the first to receive information on topics and timings
Facebook: @inspiremeyoga.net
Instagram: @inspireyogadxb

Book Here

Early Bird Rate: AED 1250 until August 7th.

Investment: AED 450/workshop | AED 1500 full weekend

Program

Thursday 5th of September:
6:30PM to 8:30PM – MANIFEST! “Malas, Mantra, Mediation & Sankalpa!”

*All Levels Welcome / Hours good for CE’s with Yoga Alliance & THY 200/300Hr TT 

Sankalpa (Sanskrit: संकल्प) means an intention formed by the heart and mind — a solemn vow, determination, or will.

What is the primary purpose of your life? You will learn to align fully with what is happening in the present moment and discuss the ancient yogic concepts of Japa, Mantra, and Mediation and how to use them in your life today for health, healing and discovery of your life purpose (dharma). Release old thought patterns, limited beliefs, habits, and conditioning, and embrace the beauty of effortless being. Each student will receive their own Mala (from Bali Malas) along with Tymi’s “Mala’s Mantra, Meditation & Sankalpa” study guide packed with theory, philosophy, mantras, and worksheets. We will go over the meaning, symbolism, and significance of the 108 beads/seeds of the Mala. Practice will involve setting a personal sankalpa, cleansing, charging and using the mala for japa, mantra, and deep meditation.

This workshop involves lecture, discussion, mediation, japa, an open mind and brave heart.

WEAR COMFORTABLE CLOTHING.  2 Hour Practice (NO PHYSICAL)

Friday 6th of September: 
10AM to 12PM – Inversions for Beginners

*All Levels Welcome / Hours good for CE’s with Yoga Alliance & THY 200/300Hr TT

Let’s strip it down and focus our attention solely on being upside down. In this workshop, we will investigate a multitude of aspects that allow us to hold a safe and stable arm balance and headstand.  The feet, the hips, the core, the shoulder girdle, the wrists and hands all play an important role in getting and staying upside down. We’ll open, strengthen and integrate through an intelligent flow of foundational poses to build the strength and body awareness needed to fly. We may incorporate wall-work, partner work, and ultimately move towards solo flight. All levels are welcome. Variations and modifications will be given to beginners and frequent flyers alike.

Friday 6th of September 

2PM to 4PM – Hamstrings & Hips

*ALL LEVELS WELCOME/ Hours good towards CE’s with Yoga Alliance & THY 200/300 Teacher Trainings 

Get ready to take that leap… connecting to your inner “Super Hero” (Hanuman). You will learn how to intelligently and efficiently open the Hamstrings and Hips creating space and freedom in the body. Stirring up the Shakti and tapping into our most creative energy pool in the body! This vinyasa based practice will begin with a flowing standing sequence followed by a long juicy floor section. Be prepared to go 360 degrees around the hips and hamstrings.

Saturday 7th of September
10AM to 12PM – “Rock the Bhakti”

*All Levels Welcome / Hours good for CE’s with Yoga Alliance & THY 200/300Hr TT 

One of Tymi’s signature workshops, Rock the Bhakti is a celebration of Love, Service, and Devotion. A nondogmatic, Bhakti inspired vinyasa flow based workshop artfully sequenced to both contemporary and kirtan beats. Learn about some of the foundational Deities in the Bhakti tradition and then start to stoke your internal flame with a short kirtan (call and response) that will open you up to the very heart of your practice. Transitioning into asana, we will send out a direct message to the Universe that we are ready to take action, and responsibility as co-creators of our life story.  Learn how to intelligently and efficiently open the shoulders, chest, and spine to experience the power of the Anahata (Heart) Chakra. When the heart opens it literally becomes “unstruck” and we are able to experience the flow of unconditional love. Not to leave out the lower body, we will also dive into quad, psoas, hamstring, and hip releases. You will most definitely sweat, sing, laugh and when the spirit moves dance! 

Saturday 7th of September

2PM to 4PM – Heart Openers, Backbends & Variations

*ALL LEVELS WELCOME/ Hours good towards CE’s with Yoga Alliance & THY 200/300 Teacher Trainings 

Open up to the heart of your practice. Learn how to intelligently and efficiently open the shoulders, chest, heart and spine to experience the power of the Anahata Chakra. As our hearts open they literally become “unstruck” and we are able to experience the flow and grace of life as pure bliss. This vinyasa practice will include a flowing standing sequence, quad/ psoas release and then move into shoulder and heart opener variations. A loving, strong and powerful flowing practice.

All workshops will take place at Inspire Yoga+Pilates+Fitness. Kindly note that you will need to pre-book and your spot can only be confirmed upon receipt of payment

1 reply
  1. Tatoum
    Tatoum says:

    Tymi Howard DUBAI workshops
    Is this for all levels, even beginners?
    Dates September 5-7 – can you please advise timings?
    Many thanks
    Tatoum

    Reply

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