4 WEEK PROGRAM WILL DELIVER ON THE FOLLOWING:

– More core strength and stability
– More core engagement
– Better balance and posture
– Lightness in asana practice
– More success in arm balances and inversions

WHY PARTICIPATE?
Core stability and strength are essential for a healthy body. Better posture, better balance and preventing injury and back pain, all begin with a strong core. Fun, strong, sweaty practices and understanding complete core engagement to create powerful yoga postures are just some of the things to expect twice a week! Let’s get strong, let’s get stable, let’s grow full of confidence from the inside out!

Each week, we will do two practices under one theme. While the topic may be the same the sequences will differ based on the physical goal.

Week 1 – CORE STRENGTH AND STANDING BALANCES
Will cover:
– Theory of equal and opposites
– Principle of adduction (Unlocking inner thigh strength)
– Understanding Banda engagement in hip and spine stabilization.
– Weight distribution in the feet and channeling strength

Week 2 – ALL ABOUT THE OBLIQUES
Will cover:
– Understanding the difference between the internal and external obliques
– Planks and Twists
– Yoga posture alignments that help you find more oblique engagement.
– Lower back and shoulder health

Week 3 – CORE STRENGTH AND ARM BALANCES
Will cover:
– The relationship of the breath and core to create lightness
– The relationship of the core and lower body to create flight
– The power of pushing the floor away to engage the belly
– Exploring different arm balance shapes that need different recruitment and different corestrengths

Week 4 – CORE STRENGTH AND INVERSIONS
– The relationship between the core and lower body
– Core stability and Core strength. How they are different and equally important. Isolated drills for working both aspects.
– Working with the core upside down
– Handstands, headstands, forearm stands

READ MORE

with Farid Herrera

In this two hour workshop, students will be taken through a series of exercises to increase spine mobility and strength for back bends. Students will then learn different ways of integrating back bends into their movement practice. 

This will include: rotations into bridge, transitions from high bridge to low bridge, Macaco/Walkovers. 

When: Saturday 9th November 2019 – 13:00 till 15:00 

BOOK NOW
https://www.youtube.com/watch?v=6pxFj6iMEJQ&list=LL9TMz8JauCLq2yqTcm3Xifg&index=3
Here’s an invitation for you ladies only….Let’s OM for Pink

Join us for a meditative slow flow yoga and sound healing in the iconic Dubai Frame.

Lift your Saturday morning to a new height with an “elevated” yoga practice in the Dubai Frame. This event aims to promote mindfulness and healing supporting for the Breast Cancer Awareness Campaign. Kindly brought to you by the Dubai Frame in association with Inspire Yoga, Pilates and Fitness. Entrance is complimentary, pink yoga mats will be available for use and refreshments provided.

Registration is essential as spots are limited to 60 only.

The experience starts at 630 am till 8 am
October 26th 2019 (Saturday)


For any questions call 04 321 9771 or
email: inspireventdxb@gmail.com