with Sudhanshu

A 3-Day Non-Residential Retreat with lively 5 hours sessions of Mantra Chanting, Indian Classical Music, Yogasanas & Pranayama
Date: January 23rd to 25th 2020
Venue: Al Marmoom (Al Kuthda Hall)
Early Bird Rate: 1500AED + VAT (until 20th December 2019)
Regular Rate: 1800AED + VAT
Per Day Rate: 750AED + VAT

Includes:
Delicious vegan/vegetarian morning tea and lunch
Free drinks table (herbal teas, coffee and water)
Fresh fruits
All Music, Yoga and Meditation Classes: Raga Music, Cosmic Sound Activations, Yoga Postures, Meditation Practices

You will learn to discover and explore your chanting voice and its possibilities with nurturing and supportive guidance. A four-stringed Indian drone instrument, called the Tanpura, will provide you with the backdrop to paint your picture of the sound vibrations coming through you.

You will experience deep healing vibrations of Nāda Yoga – the Yoga of sound in which we meditate and contemplate on single vowel sounds to create magic in our voices and hearts.

The cosmic sounds of Indian Music – Sa, Re, Ga, Ma, Pa, Dha, and Ni, will also be a subject of our study and experience together as we activate these sounds through us and align our sonic practices with our spiritual journey.

We will work on the vocal movements of Indian Music used for warming up and training the muscles to create fluidity in your voice.

You will learn an Indian Mantra/Kīrtan and chant your heart out for a rich vibrational and healing experience.

Through this, you will be experiencing the rich and therapeutic sounds of Indian Classical Music through a small live performance given by the master musician Sudhanshu Sharma, live in the studio.

Come, let the Divine sing through you!

January 25th Schedule

9:00 AM Welcome address and Introduction
9:30 AM Yogāsana Class (for improving the singing apparatus in our body)
10:30 AM Nāda Yoga – The Yoga of the Voice Part 1
11:30 AM Tea Break
12 Noon Nāda Yoga – The Yoga of the Voice Part 2
01:00 PM Lunch
02:00 PM Learning the Indian Music Notes, Texture and Philosophy
03:00 PM
to 4pm
Recap of the learning for the day + ending with a
Kīrtan /Chant/Mantra

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