Want to start a handstand practice but have no idea how? Maybe you’ve already started but need a little help along the way?Don’t worry whatever your level Sarah has you covered. Sarah is a certified yoga teacher and qualified calisthenics coach who’s has been handstand mad since her journey started. Mixing different disciplines, Sarah’s […]
As you find yourself in the midst of noise Every person sees us differently; labelling us as a mother, friend, wife, vegan, fitness enthusiast, dog lover; the list goes on. The truth is, we are so much more than that. It doesn’t mean some of those aspects aren’t true, just that there are many more […]
When was the last time you felt completely calm; the last time you had nowhere to be or to go; the last time you took it slow? Was it the sunset you watched while on vacation, or the time you saw stars shooting across the night sky? I personally feel that society today puts […]
This training will not only cover yoga asana and meditation but a much higher skill set for you to have to grow your classes and relationships with your students.
Developing a strong memory for sequencing multiple postures in a row with confidence and high energy is crucial to providing consistent classes that students want to come back to. This memory will save you time from always having to write up new sequences.
Join e-RYT 500 lead trainer Natalia Fata for the deep dive into the study of yoga and for an informational session to discuss the intention behind our 200-hrs Yoga Study and Teacher Training program, that will begin in September, 2018. We will discuss our process for teaching and learning along with details about our specially designed curriculum, a discussion of dates and times, requirements, homework’s, skills and practices.
Each of the 50 letters of the Sanskrit alphabet corresponds to a certain portion of the physical body or marma. This mantra directs healing energy and higher prana to different places within us that need healing. Our Purusha or Higher Self is connected to the physical body through this body of sound.
This Sound Journey is a special offering from Meetu, as she brings all her healing instruments, Tibetan Singing Bowls, Traditional Tibetan Gongs, Chakra Crystal bowls, Shamanic Drums, Rattles, chimes, Ocean drums, rainstick, hand pan, bells and other equipment to create a magical symphony of higher vibrations of Love and Joy!
With 2 morning classes per week, slowly build up and have a good foundation for your practice.
For the 1st three months, we will be practicing half of the Ashtanga Primary Series and new poses will be added every week until we can complete the entire series.
Learn the Sanskrit counting, Sanskrit and English name of the poses, Vinyasa Count, Opening & Closing Mantras, Bandhas, and Drishti with proper Sanskrit pronunciation.
Handouts will be given. This class cum workshop will empower you to have your own practice, explore, and go deeper into the Ashtanga method. Practice on your own on other days or **attend Inspire’s Ashtanga Led classes.
An energy healing method usually done by positioning the hands over or slightly above the body. Reiki allows positive energy to flow into the body through the hands of the practitioner promoting healing by activating the relaxation response and helps the body to balance itself and heal energy from a very deep level.
Do good – I remember my mother telling me this on a number of occasions since I was a little girl. It’s something most of us have grown up hearing from society. It is so ingrained in our character through various teachings, from being compassionate and helping others, to sharing and being modest, that we […]