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May Focus: Karma

May Focus: Karma I’ve always been a firm believer in the saying “What goes around comes around” and that life is a continuous flow of energy that we send out and receive back. To put it simply, I believe in sort of Karma; not in a religious sense but in the context of our actions […]

Effort and Surrender

“Between Effort and Surrender is where Strength Resides” – Anthony Gary Lopedota The recent passing of my father made me reflect on how I’ve been living my yoga and everyday life. Finding the balance between effort and surrender is a continuous challenge to me and I’m sure to many. When do we push and when […]

March – Namaste

Recently one of our newer members asked me “What does Namaste mean?”. I told him that it means, the divine light shines within me and it recognizes that the same divine light shines within you. When we both recognize this within each other, we are one. “Whoa,” he said. “I don’t know if I am […]