Entries by reception

Cleanse your heart, empower your soul

As one of the busiest months of the year, March sees many of us having a full social calendar. Whether it is holding and attending events, renewing contracts, balancing accounts — or recently, figuring out how VAT works. However, it remains one of my favourite months of the year, because I get to celebrate my […]

SANSKRIT BEGINNERS

Part 1  Learn to read the International Alphabet of Sanskrit Transliteration (IAST); pronounce āsana names correctly; Sanskrit Mantra dissection example for self-learning and empowerment. Part 2  Sanskrit Alphabet and connection to Cakra and Mantra Puruṣa; chant the common Sanskrit Mantra & Sutra confidently. SCHEDULE Weekday Part 1 on Monday March 11 and Part 2 on Wednesday March 20 Time: […]

In honour of the purest, most unconditional love

As I am set to visit the Philippines for my god-daughter’s wedding, I have been reflecting upon the love, pride and happiness I am feeling for her. I can only imagine what her mother would feel at this time, if she was still with us. A mother’s love is the most pure and unconditional in […]

The importance of Now!

Recent events have reminded me that NOW is the time to tell the special people in your life that you love them. But, most importantly, NOW is the time to embody those words into action, as tomorrow might not come. If you need any extra motivation, with February being the month of love, now is […]

Open House

SAVE THE DATE! On January 30, we are having an “open house” day to celebrate the newly renovated studio, and classes all day are FREE. We invite you to join us and bring your loved ones along. Please make sure you book your spot beforehand through the MindBody app. If you wish to attend more […]

Live your legacy

“Happiness and fulfilment do not come from pleasure but from meaning, from the pursuit of a noble purpose.” Fred Kofman    This year marked our 10 year marriage anniversary, and ironically it was the first year that we spent Christmas apart. Silver lining: I’ve had more time to reflect on 2018 and build my plan […]

Allow yourself to live wholeheartedly

Self-esteem is said to be crucial in leading successful lives. Yet, self-worth—a much more important aspect—is often left out of the conversation. It is this, the feeling of being worthy of love and belonging, which is vital to leading contented lives. Success stories in the media paint pictures of ideal ways to live. Over time, […]