Entries by reception

Holding Space for Ourselves and Our Loved ones

Recently, my husband John and I celebrated our 10-year anniversary in Thailand, where we repeated our vows to each other. One of them was, “I’ll always be there for you”. I couldn’t help but recall teaching from yoga, where we call this ‘holding space’, and you might have heard me or other teachers at Inspire […]

RAD YOGA TEACHER TRAINING

  Everyone needs to pay attention to their mobility rather than just flexibility. This takes your practice from the mat and into your lives. Learn how SMR with RAD can bring benefits to yours and your client’s practice through RAD YOGA Teacher Training. Nov. 23-24, 2018 at Inspire Yoga & Pilates. Register before Oct. 31, […]

Focus on your health and regain your balance

What I’m about to share is a personal lesson, which to be frank, I am not entirely comfortable sharing. Nevertheless, I am sharing it because I am sure that my experience is not unique and if it can motivate even one person into action, then it is worth the discomfort. So, here goes … I’ve […]

Finding your life’s purpose

Have you ever wondered, perhaps in the wee hours of the morning, what your purpose is in life? This happened to me recently, after I returned from my second instalment of the 300-hour yoga teachers’ training in San Francisco. I was training with Jason Crandell, one of my favourite teachers, who urged us to understand […]