Entries by reception

U N D E R S T A N D I N G A R M B A L A N C E S

Your Complete Guide I always put my heart in everything I try to give you guys the best knowledge I have. This for me is more than just a workshop. I’m a big believer in understanding the “Whys” of doing things. So I don’t want to give you just a bunch of exercises and send […]

The importance of Now!

Recent events have reminded me that NOW is the time to tell the special people in your life that you love them. But, most importantly, NOW is the time to embody those words into action, as tomorrow might not come. If you need any extra motivation, with February being the month of love, now is […]

Open House

SAVE THE DATE! On January 30, we are having an “open house” day to celebrate the newly renovated studio, and classes all day are FREE. We invite you to join us and bring your loved ones along. Please make sure you book your spot beforehand through the MindBody app. If you wish to attend more […]

Live your legacy

“Happiness and fulfilment do not come from pleasure but from meaning, from the pursuit of a noble purpose.” Fred Kofman    This year marked our 10 year marriage anniversary, and ironically it was the first year that we spent Christmas apart. Silver lining: I’ve had more time to reflect on 2018 and build my plan […]

Allow yourself to live wholeheartedly

Self-esteem is said to be crucial in leading successful lives. Yet, self-worth—a much more important aspect—is often left out of the conversation. It is this, the feeling of being worthy of love and belonging, which is vital to leading contented lives. Success stories in the media paint pictures of ideal ways to live. Over time, […]

THE INVERSION ENCYCLOPEDIA: And Why Ravana Stood On His Head For A 1000 Years!

A Kaleidoscopic Journey into the Heart of Yoga through the lens of inversions What you will learn at the workshop: Physical Dimension 3 headstand vinyasas, 2 shoulderstand vinyasas and 1 forward bend vinyasa. 3 different types of headstands – Kapalasana, Brahmasana and Sirsasana Correct alignment and muscoskeletal requirements Physiological benefits of the asanas Positive impact on the […]

Ashtanga Arm Balances & Transitions with Nathalie Daou

Friday, December 7, 2018 2:00pm – 4:00pm Rate: 150aed + 5% vat This workshop is structured toward helping the student understand the importance of transitions in the Ashtanga method, and learn to establish techniques and methods necessary to eventually master the floats. We will tackle arm balances from a number of perspectives, fully integrating our […]

Age gracefully with health

We’ve all heard about aging gracefully, which generally means accepting the conditions of old age such as weaknesses and acting in a more mellow and stereotypical manner. However, as life expectancy is increasing across the world and living up to 80, 90 and even 100 years of age is the new normal, I strongly believe […]

Holding Space for Ourselves and Our Loved ones

Recently, my husband John and I celebrated our 10-year anniversary in Thailand, where we repeated our vows to each other. One of them was, “I’ll always be there for you”. I couldn’t help but recall teaching from yoga, where we call this ‘holding space’, and you might have heard me or other teachers at Inspire […]