Entries by reception

In honour of the purest, most unconditional love

As I am set to visit the Philippines for my god-daughter’s wedding, I have been reflecting upon the love, pride and happiness I am feeling for her. I can only imagine what her mother would feel at this time, if she was still with us. A mother’s love is the most pure and unconditional in […]

The importance of Now!

Recent events have reminded me that NOW is the time to tell the special people in your life that you love them. But, most importantly, NOW is the time to embody those words into action, as tomorrow might not come. If you need any extra motivation, with February being the month of love, now is […]

Open House

SAVE THE DATE! On January 30, we are having an “open house” day to celebrate the newly renovated studio, and classes all day are FREE. We invite you to join us and bring your loved ones along. Please make sure you book your spot beforehand through the MindBody app. If you wish to attend more […]

Live your legacy

  “Happiness and fulfilment do not come from pleasure but from meaning, from the pursuit of a noble purpose.” Fred Kofman    This year marked our 10 year marriage anniversary, and ironically it was the first year that we spent Christmas apart. Silver lining: I’ve had more time to reflect on 2018 and build my […]

Allow yourself to live wholeheartedly

Self-esteem is said to be crucial in leading successful lives. Yet, self-worth—a much more important aspect—is often left out of the conversation. It is this, the feeling of being worthy of love and belonging, which is vital to leading contented lives. Success stories in the media paint pictures of ideal ways to live. Over time, […]

THE INVERSION ENCYCLOPEDIA: And Why Ravana Stood On His Head For A 1000 Years!

A Kaleidoscopic Journey into the Heart of Yoga through the lens of inversions What you will learn at the workshop: Physical Dimension 3 headstand vinyasas, 2 shoulderstand vinyasas and 1 forward bend vinyasa. 3 different types of headstands – Kapalasana, Brahmasana and Sirsasana Correct alignment and muscoskeletal requirements Physiological benefits of the asanas Positive impact on the […]

Ashtanga Arm Balances & Transitions with Nathalie Daou

Friday, December 7, 20182:00pm – 4:00pmRate: 150aed + 5% vat This workshop is structured toward helping the student understand the importance of transitions in the Ashtanga method, and learn to establish techniques and methods necessary to eventually master the floats. We will tackle arm balances from a number of perspectives, fully integrating our arms into […]

Age gracefully with health

We’ve all heard about aging gracefully, which generally means accepting the conditions of old age such as weaknesses and acting in a more mellow and stereotypical manner. However, as life expectancy is increasing across the world and living up to 80, 90 and even 100 years of age is the new normal, I strongly believe […]