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Yoga in Dubai - Inspire Yoga Pilates And Fitness

June 14 - Spine and Lower Body


June 21 - Spine and Upper Body


Your yin and restorative yoga combined with the therapeutic suspended poses inside the hammock.

We will focus on developing the fundamental skills that will help you take a regular class. The skills we will cover include but are not limited to: learning how to handle the hammock, alignment, safe entry on and off equipment, introduction to basic inversions and foot locks, developing upper body and core strength, alignment and breathing.
 
It is very important for students to arrive a minimum of 10 minutes before the start of class so that their hammock may be sized properly.  Students who do not arrive at least five minutes before the start of class may find their spot has been given to a standby student.

Investment: 100 AED

Limited to 9 spots only. Advance payment is required to secure your spot.



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