Join Vanessa, Sarah and Mayassa on an amazing internal Yoga Journey.

A 90 minutes Yin-Yang Flow to improve self awareness, tolerance and empathy to oneself and others.

Did you know?
Before becoming a hotel in Dubai
• In July 1990, the Queen became the first reigning monarch to go on a voyage on a commercial liner with passengers.
• The ship carried around 2.5 million passengers in total – 70% of the current Dubai population
• Circumnavigated the globe a full 25 times
• It was the only ship to be awarded five stars for its accommodation by the RAC

Event Details

  • Pavilion Deck – QE2
  • Friday April 5th 2019
  • Limited Slots Only and participants must be 18years old and above
  • 8:00AM – 8:30AM: Registration at the dedicated desk located in the hotel lobby
  • 8:30AM – 9:00AM: Make your way to Pavilion Deck & prepare for session, using Yacht Club entrance on Upper Deck
  • 9:00AM – 10:30AM: Yin Yang Flow Yoga
  • 10:30AM – 11:00AM: Socialising with your other fellow participants

Please call Reception 04-321-9771 if you have not yet received your confirmation email.

Registration is CLOSED.

Part 1 

Learn to read the International Alphabet of Sanskrit Transliteration (IAST); pronounce āsana names correctly; Sanskrit Mantra dissection example for self-learning and empowerment.

Part 2 

Sanskrit Alphabet and connection to Cakra and Mantra Puruṣa; chant the common Sanskrit Mantra & Sutra confidently.

SCHEDULE

Weekday
Part 1 on Monday March 11 and Part 2 on Wednesday March 20 Time: 2:00-3:30 PM


Weekend
Part 1 on Saturday March 9 and Part 2 on March 16 Time: 1:30-3:00 PM

ŚIVA KṚṢṆA

AṢṬĀṄGA HAṬHA 

If  you’ve been reading the ‘sh’ in Shiva & Krishna and the ‘a’ in Ashtanga & Hatha just the same, then this workshop is for you!

INSPIRE YOGA PILATES FITNESS TO REGISTER CALL OR E-MAIL:

 04 3219771 or 052 777 6108 / reception@inspiremeyoga.net

FOR ANY INQUIRIES CONTACT LIZEL CAMERON 
E-MAIL: LIZEL@THEJUNGLEPHYSICIAN.COM
MOBILE: +971555438310 

RATE: AED 150 + VAT per class / AED 200 + VAT for PART 1 & 2

FREE for Inspire Members with 6 months and 1 year membership

Your Complete Guide

I always put my heart in everything I try to give you guys the best knowledge I have.

This for me is more than just a workshop.

I’m a big believer in understanding the “Whys” of doing things. So I don’t want to give you just a bunch of exercises and send you on your way! 

In this toolbox I aim to give you a complete understanding for you to apply in your own practice. 

This toolbox aims to provide you with:

  • Better body awareness. Understanding of the muscles, their connection in the body and how to use them effectively.
  • Understanding of chaturanga and how it’s crucial for your balances 
  • Drills for strengthening specific areas that will help you float!
  • Stretches to release those areas for a balanced practice
  • Tips and tricks to try and use at home
  • Time to discuss and break down specific arm balances of your choice 

Basically all the tools nessecary to get you strong and confident on your hands!

Workshop is for everyone!

Whether you’re a complete beginner or you’ve found yourself stuck in a rut on your arm balance journey!

Sounds good? – here’s the details:

Date: Saturday 2nd March 

Time: 13:00 – 15:30 

Location: Inspire Yoga Pilates and Fitness

Investment: 250VAT Included

Spaces are limited to 15 people so you can all get the attention you deserve!

Spots are first come first served and only confirmed when paid for in cash at @inspireyogadxb – please leave your name and number so I can contact you via WhatsApp  ❗️ This is not a handstand workshop. Nor will handstand be covered as I believe that’s a WHOLE different toolbox on its own ❗️


SAVE THE DATE! On January 30, we are having an “open house” day to celebrate the newly renovated studio, and classes all day are FREE. We invite you to join us and bring your loved ones along.

Please make sure you book your spot beforehand through the MindBody app. If you wish to attend more than one class, we kindly request that you sign up for 2 classes. A variety of classes will run throughout the day with your favorite instructors.

We also have a theme going for the open day, so if you’re keen on jumping in on the fun, dress up in a superhero costume! We have a few more exciting things in store for you on the day, brought to you by Tonic UAE, Fit ME Active, and Eat Clean ME.

We’re overwhelmed with excitement, and looking forward to welcoming you all at Inspire!

Book Now

A Kaleidoscopic Journey into the Heart of Yoga through the lens of inversions

What you will learn at the workshop:

Physical Dimension

  • 3 headstand vinyasas, 2 shoulderstand vinyasas and 1 forward bend vinyasa.
  • 3 different types of headstands – Kapalasana, Brahmasana and Sirsasana
  • Correct alignment and muscoskeletal requirements
  • Physiological benefits of the asanas
  • Positive impact on the endocrine system including HPT and HPA axis
  • Learn lesser known asanas such as Bhunamanasana, Dhwajasana, Purna-Setubandhasana etc

Spiritual Dimension

  • The mythological stories behind the asanas – allowing one to transcend the mere mimicking of poses and understand their true depth.
  • The chakras that are activated in the poses including the importance of lesser known chakras such as Bindu Chakra and Lalana Chakra and the axis between Bindu, Lalana and Vishuddhi chakras.
  • The concept of somras and amrit including the cosmic milking of the ocean and how it relates to the microcosm of the human body

Emotional Dimension

  • Actualize the process of transferring our learnings from the mat to the material world
  • Access and move past secret wounds and hurts

Come and discover the hidden secrets of the inversions.

Mayank Dhingra Bio

Drawing on sources from antiquity to the present day, from philosophy to physical practice, from mysticism to emotional health, from esoteric concepts to physiological benefits, Mayank’s workshops take you on a unique multi-dimensional and multi-sensory yoga journey.

He is also the founder of Yogasmriti, a not-for-profit entity that supports underprivileged children across the globe.

 

Click the Photo to buy


Friday, December 7, 2018
2:00pm – 4:00pm
Rate: 150aed + 5% vat

This workshop is structured toward helping the student understand the importance of transitions in the Ashtanga method, and learn to establish techniques and methods necessary to eventually master the floats.

We will tackle arm balances from a number of perspectives, fully integrating our arms into a variety of poses and transitions. Some experience with Ashtanga yoga is recommended.

Objectives:
We will review and break down how to approach jumping forward from down dog and jumping back from standing, jumping through to seated and back from seated, and more of the transitions in the primary series of Ashtanga Yoga.

Be prepared to sweat as we review stretches and strengthening exercises, to find your inner strength and courage to lift “up” as you move through your practice.

 

Everyone needs to pay attention to their mobility rather than just flexibility. This takes your practice from the mat and into your lives. Learn how SMR with RAD can bring benefits to yours and your client’s practice through RAD YOGA Teacher Training. Nov. 23-24, 2018 at Inspire Yoga & Pilates. Register before Oct. 31, 2018 for an early bird rate. *2000AED Kit Included

Join e-RYT 500 lead trainer Natalia Fata for the deep dive into the study of yoga and for an informational session to discuss the intention behind our 200-hrs Yoga Study and Teacher Training program, that will begin in September, 2018. We will discuss our process for teaching and learning along with details about our specially designed curriculum, a discussion of dates and times, requirements, homework’s, skills and practices.

Running for 7 months, our 200 hour Yoga Alliance certified training will provide trainees with a broad understanding of yoga as a practice and a craft, while creating space for individuals to focus on the specific aspects of yoga to which they are drawn – both from the perspective of a practitioner and instructor. The program will provide comprehensive training in the practical craft of leading a yoga class, as well as offering clear guidance on how to work in the world as a professional yoga teacher.

For more details on the 200-hours Yoga Alliance Approved and Registered Teacher Training please click here.http://www.yogawithnati.com/teacher-training/

Bring your questions and curiosity.

Enjoy a 60-minute Level 1-2 yoga class and find all the answers before making your final decision to join us and to register for the 200-hours Teacher Training.

Not interested in being a teacher but want to learn more about Yoga – JOIN US – and see just how personally transformational this process can be.

For more details, go to http://www.inspiremeyoga.net/; email reception@inspiremeyoga.net, call  04-321-9771 or come to our “Meet the Teacher Trainer + Free Yoga and Info Meeting.

For payment please go to , https://inspiremeyogadubai.ccavenue.ae

With 2 morning classes per week, slowly build up and have a good foundation for your practice.

For the 1st three months, we will be practicing half of the Ashtanga Primary Series and new poses will be added every week until we can complete the entire series.

Learn the Sanskrit counting, Sanskrit and English name of the poses, Vinyasa Count, Opening & Closing Mantras, Bandhas, and Drishti with proper Sanskrit pronunciation.

Handouts will be given. This class cum workshop will empower you to have your own practice, explore, and go deeper into the Ashtanga method. Practice on your own on other days or **attend Inspire’s Ashtanga Led classes.

 You should have at least practiced Ashtanga Primary Series for 6 months. If not, contact Lizel at 0555438310 or cameron.lizel@gmail.com

Time: 6-715 AM – Asana Practice / *715-730 AM – Lecture 

Days: Every Mondays & Wednesdays starting May onwards (except May 14, 16, 21)

For: Members with existing package and Drop-Ins Beginners or Regular Practitioners

 *Optional. For those who can stay only and have no commitments. We highly recommend that you stay for the lecture specially for beginners. After 6 months, no lecture anymore and we will be practicing the complete Primary Series for 90 minutes. Questions are welcome of course!

 **As per your existing package or pay drop-in rate