With 2 morning classes per week, slowly build up and have a good foundation for your practice.
For the 1st three months, we will be practicing half of the Ashtanga Primary Series and new poses will be added every week until we can complete the entire series.
Learn the Sanskrit counting, Sanskrit and English name of the poses, Vinyasa Count, Opening & Closing Mantras, Bandhas, and Drishti with proper Sanskrit pronunciation.
Handouts will be given. This class cum workshop will empower you to have your own practice, explore, and go deeper into the Ashtanga method. Practice on your own on other days or **attend Inspire’s Ashtanga Led classes.
You should have at least practiced Ashtanga Primary Series for 6 months. If not, contact Lizel at 0555438310 or email@example.com
Time: 6-715 AM – Asana Practice / *715-730 AM – Lecture
Days: Every Mondays & Wednesdays starting May onwards (except May 14, 16, 21)
For: Members with existing package and Drop-Ins Beginners or Regular Practitioners
*Optional. For those who can stay only and have no commitments. We highly recommend that you stay for the lecture specially for beginners. After 6 months, no lecture anymore and we will be practicing the complete Primary Series for 90 minutes. Questions are welcome of course!
**As per your existing package or pay drop-in rate