Bring your questions and curiosity. Enjoy a 90-minute Full spectrum Level 2 yoga master class and find all the answers before making your final decision to join us and to register either for the 200 or 300-hours Teacher Training.

JOIN US – and see just how personally transformational the Yoga Teacher Training process can be.

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For more details, email admin@nataliafata.com, or whatsapp +971558600677 or come to our “Free Master Class with the E-RYT 500 Teacher Trainer + Q&A about the YTT”
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For more details click here https://www.nataliafata.com/ytt
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Join a revolutionary 300-hrs YTT “The Art of Yoga” advanced course for 12 months or 200-hrs YTT course only for 8 months. This year YTT’s are designed to elevate your personal practice and yoga teaching skills, to transform you, your life and make you a successful entrepreneur and internationally recognised, confident and skilful yoga teacher.

Start Date: 19 Sep 2019
End Date: 15 Aug 2020

This fully immersive 8 or 12 Months Courses are uniquely designed to allow you not only to deepen your knowledge, yoga teaching skills, grow into an experienced, self-efficient, professional and inspiring yoga teacher but also, like none of the existing yoga teacher trainings in the world, is helping you to transform physically, mentally and spiritually. With this program you will remove personal psychological blocks, destructive and limiting believes, develop the energy, focus & motivation to achieve your goals in less time than ever before. Your life, mindset, lifestyle and relationships will elevate and advance as well.

“The Art of Yoga” 300-hrs Advanced Yoga Teacher Training is the second level training course for those who is an advanced practitioner and / or have already finished the first level of 200-hours yoga teacher training. This 300-hours course is more intense and is spread over 12 months of training. If you have not received any of the 200-hrs YTT training ad new to yoga then you can sign only for 8-month training which will be an equivalent of 200-hrs Yoga Alliance certification. The first 8-months of “The Art of Yoga” 300-hrs Advanced Yoga Teacher Training is mostly suitable for those who want to get a basic understanding of Yoga and wants to start teaching yoga. The remaining 4 months of the 12-month “The Art of Yoga” 300-hrs Advanced Yoga Teacher Training go more in depth into the foundations of yoga teaching and is more advanced. It has different curriculum and different goal.

If you want to take yoga as career then the advance teacher training is must for you. After completion of 300-hours training you can register as RYT 300, and if you have also finished 200-hours training you can register as RYT 500.

To find out more details on what the course program, your benefits, requirements, application process and tuition fees are, please click here: https://www.nataliafata.com/ytt

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DATES
The 300-hrs Yoga Teacher Training STARTS on September 19th, 2019 and ENDS on August 15th, 2020

Module 1 September 19, 20, 21
Module 2 October 17, 18, 19
Module 3 November 14, 15, 16
Module 4 December 19, 20, 21
Module 5 January 17, 18, 19
Module 6 February 14, 15, 16
Module 7 March 14,15,1
Module 8 RETREAT (Graduation Module outside of DXB)
April 16, 17, 18
Module 9 May 14, 15, 16
Module 10 June 18, 19, 20
Module 11 July 16, 17, 18
Module 12 August 13, 14, 15
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LOCATION: Inspire Yoga Studio, Dubai, UAE – http://inspiremeyoga.net/contact/
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ABOUT THE TRAINER – Natalia Fata
https://www.nataliafata.com/ytt#rec103047228
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Want to start a handstand practice but have no idea how?
Maybe you’ve already started but need a little help along the way?
Don’t worry whatever your level Sarah has you covered.  
Sarah is a certified yoga teacher and qualified calisthenics coach who’s has
been handstand mad since her journey started. Mixing different disciplines,
Sarah’s workshops aims to provide you with a complete guide to your practice.

What you can expect to learn:
Alignment breakdown – understanding what specifically YOU would need to
work on to improve your skills.
How to effective release and stretch the body after all that practice!
Fancy it? Here’s the details:
Date: Friday 21st June
Time: 13:00 – 15:30
Location: Inspire Yoga+Pilates+Fitness
Price: AED 250 VAT included (cash only)

Spaces are limited to 15 people so you can all get the attention you deserve!
Spots are first-come-first-serve and only confirmed when paid

Part 1 

Learn to read the International Alphabet of Sanskrit Transliteration (IAST); pronounce āsana names correctly; Sanskrit Mantra dissection example for self-learning and empowerment.

Part 2 

Sanskrit Alphabet and connection to Cakra and Mantra Puruṣa; chant the common Sanskrit Mantra & Sutra confidently.

SCHEDULE

Weekday
Part 1 on Monday March 11 and Part 2 on Wednesday March 20 Time: 2:00-3:30 PM


Weekend
Part 1 on Saturday March 9 and Part 2 on March 16 Time: 1:30-3:00 PM

ŚIVA KṚṢṆA

AṢṬĀṄGA HAṬHA 

If  you’ve been reading the ‘sh’ in Shiva & Krishna and the ‘a’ in Ashtanga & Hatha just the same, then this workshop is for you!

INSPIRE YOGA PILATES FITNESS TO REGISTER CALL OR E-MAIL:

 04 3219771 or 052 777 6108 / reception@inspiremeyoga.net

FOR ANY INQUIRIES CONTACT LIZEL CAMERON 
E-MAIL: LIZEL@THEJUNGLEPHYSICIAN.COM
MOBILE: +971555438310 

RATE: AED 150 + VAT per class / AED 200 + VAT for PART 1 & 2

FREE for Inspire Members with 6 months and 1 year membership

Your Complete Guide

I always put my heart in everything I try to give you guys the best knowledge I have.

This for me is more than just a workshop.

I’m a big believer in understanding the “Whys” of doing things. So I don’t want to give you just a bunch of exercises and send you on your way! 

In this toolbox I aim to give you a complete understanding for you to apply in your own practice. 

This toolbox aims to provide you with:

  • Better body awareness. Understanding of the muscles, their connection in the body and how to use them effectively.
  • Understanding of chaturanga and how it’s crucial for your balances 
  • Drills for strengthening specific areas that will help you float!
  • Stretches to release those areas for a balanced practice
  • Tips and tricks to try and use at home
  • Time to discuss and break down specific arm balances of your choice 

Basically all the tools nessecary to get you strong and confident on your hands!

Workshop is for everyone!

Whether you’re a complete beginner or you’ve found yourself stuck in a rut on your arm balance journey!

Sounds good? – here’s the details:

Date: Saturday 2nd March 

Time: 13:00 – 15:30 

Location: Inspire Yoga Pilates and Fitness

Investment: 250VAT Included

Spaces are limited to 15 people so you can all get the attention you deserve!

Spots are first come first served and only confirmed when paid for in cash at @inspireyogadxb – please leave your name and number so I can contact you via WhatsApp  ❗️ This is not a handstand workshop. Nor will handstand be covered as I believe that’s a WHOLE different toolbox on its own ❗️

A Kaleidoscopic Journey into the Heart of Yoga through the lens of inversions

What you will learn at the workshop:

Physical Dimension

  • 3 headstand vinyasas, 2 shoulderstand vinyasas and 1 forward bend vinyasa.
  • 3 different types of headstands – Kapalasana, Brahmasana and Sirsasana
  • Correct alignment and muscoskeletal requirements
  • Physiological benefits of the asanas
  • Positive impact on the endocrine system including HPT and HPA axis
  • Learn lesser known asanas such as Bhunamanasana, Dhwajasana, Purna-Setubandhasana etc

Spiritual Dimension

  • The mythological stories behind the asanas – allowing one to transcend the mere mimicking of poses and understand their true depth.
  • The chakras that are activated in the poses including the importance of lesser known chakras such as Bindu Chakra and Lalana Chakra and the axis between Bindu, Lalana and Vishuddhi chakras.
  • The concept of somras and amrit including the cosmic milking of the ocean and how it relates to the microcosm of the human body

Emotional Dimension

  • Actualize the process of transferring our learnings from the mat to the material world
  • Access and move past secret wounds and hurts

Come and discover the hidden secrets of the inversions.

Mayank Dhingra Bio

Drawing on sources from antiquity to the present day, from philosophy to physical practice, from mysticism to emotional health, from esoteric concepts to physiological benefits, Mayank’s workshops take you on a unique multi-dimensional and multi-sensory yoga journey.

He is also the founder of Yogasmriti, a not-for-profit entity that supports underprivileged children across the globe.

 


Friday, December 7, 2018
2:00pm – 4:00pm
Rate: 150aed + 5% vat

This workshop is structured toward helping the student understand the importance of transitions in the Ashtanga method, and learn to establish techniques and methods necessary to eventually master the floats.

We will tackle arm balances from a number of perspectives, fully integrating our arms into a variety of poses and transitions. Some experience with Ashtanga yoga is recommended.

Objectives:
We will review and break down how to approach jumping forward from down dog and jumping back from standing, jumping through to seated and back from seated, and more of the transitions in the primary series of Ashtanga Yoga.

Be prepared to sweat as we review stretches and strengthening exercises, to find your inner strength and courage to lift “up” as you move through your practice.

 

Everyone needs to pay attention to their mobility rather than just flexibility. This takes your practice from the mat and into your lives. Learn how SMR with RAD can bring benefits to yours and your client’s practice through RAD YOGA Teacher Training. Nov. 23-24, 2018 at Inspire Yoga & Pilates. Register before Oct. 31, 2018 for an early bird rate. *2000AED Kit Included