Devoted yogis, first-timers, fitness fanatics. Welcome.

Whether you seek fitness or weight loss or healing, Inspire is your home base
where talented teachers work with you and the whole community supports each other.

Yoga

A variety of heated and non-heated styles keep the practice fresh and spark your fullest potential everyday.

Pilates

Ideal for all ages and experience levels, Pilates is excellent for discovering and transcending your physical and mental limits!

Fitness Classes

Experience hands-on coaching, camaraderie, and friendly competition in each class. There’s simply no better way to get into great shape and have fun at the same time.

RAD YOGA TEACHER TRAINING

  Everyone needs to pay attention to their mobility rather than just flexibility. This takes your practice from the mat and into your lives. Learn how SMR with RAD can bring benefits to yours and your client’s practice through…

Yoga Teacher's Training September 2018

Join e-RYT 500 lead trainer Natalia Fata for the deep dive into the study of yoga and for an informational session to discuss the intention behind our 200-hrs Yoga Study and Teacher Training program, that will begin in September, 2018. We will discuss our process for teaching and learning along with details about our specially designed curriculum, a discussion of dates and times, requirements, homework's, skills and practices. 

Aṣṭāṅga Sadhana: Led Primary Series Morning Class

With 2 morning classes per week, slowly build up and have a good foundation for your practice. For the 1st three months, we will be practicing half of the Ashtanga Primary Series and new poses will be added every week until we can complete the entire series. Learn the Sanskrit counting, Sanskrit and English name of the poses, Vinyasa Count, Opening & Closing Mantras, Bandhas, and Drishti with proper Sanskrit pronunciation. Handouts will be given. This class cum workshop will empower you to have your own practice, explore, and go deeper into the Ashtanga method. Practice on your own on other days or **attend Inspire's Ashtanga Led classes.

Isolation and Disconnection

Have you ever found yourself in a room full of people or at a party, yet felt lonely; I have, on many an occasion.  Recently I read a BBC news article which surprised me; in short, recent research shows that young adults are more likely…

When Darkness Comes

As a child, I used to be afraid of the dark and the thought of many undesirable things lurking in it. Throughout the years darkness has taken many forms; anxiety, fear, loneliness, grief, depression, sadness and shame. It’s the painful, sticky,…

The Love of Your Life Has Been With You All Along

Growing up in a family of nine kids, I always felt that I had to work on getting my share of love and attention from my parents. Don’t get me wrong, they did their best to be fair and did a great job raising us, but I always felt that I was…

Our Call to Presence

One of the best things that happened to me in 2017 is the discovery of Sarah Blondin’s Live Awake series of podcasts. They have awakened me at a fundamental level, so much so that I have shared them with our already inspired teachers, my sisters,…

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