Devoted yogis, first-timers, fitness fanatics. Welcome.

Whether you seek fitness or weight loss or healing, Inspire is your home base
where talented teachers work with you and the whole community supports each other.

Yoga

A variety of heated and non-heated styles keep the practice fresh and spark your fullest potential everyday.

Pilates

Ideal for all ages and experience levels, Pilates is excellent for discovering and transcending your physical and mental limits!

Fitness Classes

Experience hands-on coaching, camaraderie, and friendly competition in each class. There’s simply no better way to get into great shape and have fun at the same time.

Be Grateful and Be Happier

Quoting Winnie the Pooh (A.A. Milne) may seem out of place; our advice, don’t scoff but take a look at some of his wonderful quotes – you will be inspired! This month we are talking about Gratitude. Recently someone sent me a link to…

Living a Fulfilled Life

It’s very easy to live a full life, to go through the motions of living, without being fulfilled. I am as guilty as anyone else. Let me explain. Some years ago (read that as many) I sat down to reflect on my life. I had attained the items…

Setting an Intention and Dedicating your practice

Recently, at the beginning of a class I was asked to close my eyes and set an intention for the upcoming session. At this stage, I was wondering, “What have I got myself into?” – this wasn’t new to me but I wasn’t attending a yoga…

Faster Isn't Always Better: The Value of Slowing Down

This is the age of speed dating, speed yoga, and, yes, even speed meditation. It’s a time of rush-rush-rush in the attempt to do more, sooner, faster. But there doesn’t seem to be a great deal of evidence that packing in more actually achieves…

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