Yoga

The practice of Yoga at Inspire Yoga Pilates and Fitness is physical, mental, and spiritual. A variety of heated and non-heated styles keep the practice fresh and spark your fullest potential everyday.

Pilates

Pilates with Inspire Yoga Pilates & Fitness is an excellent form of fitness that can help you discover and then transcend your physical and mental limits! Ideal for all ages and experience levels, these classes are an excellent way to get in great shape and find mental clarity!

Fitness Classes

There is no better way to get into great shape while having fun than in the Fitness Classes at Inspire Yoga Pilates & Fitness! Not only will you experience personalized coaching in each of these fitness classes, but you will also find camaraderie and friendly competition in the other participants.

Setting an Intention and Dedicating your practice

Recently, at the beginning of a class I was asked to close my eyes and set an intention for the upcoming session. At this stage, I was wondering, “What have I got myself into?” – this wasn’t new to me but I wasn’t attending a yoga…

Faster Isn't Always Better: The Value of Slowing Down

This is the age of speed dating, speed yoga, and, yes, even speed meditation. It’s a time of rush-rush-rush in the attempt to do more, sooner, faster. But there doesn’t seem to be a great deal of evidence that packing in more actually achieves…

Taking 100% Responsibility for Your Life

Part of our vacation in July, was spent at the Idea Fitness Convention in Los Angeles. We were surrounded by some of the biggest names in fitness and industry professionals from around the world. While we came away with many ideas, many of which…

The Power of Acceptance

Acceptance When we don't accept an undesired event, it becomes Anger; when we accept it, it becomes Tolerance. When we don't accept uncertainty, it becomes Fear; when we accept it, it becomes Adventure. When we don't accept other's…

Subscribe to our Newsletter.