Yoga

The practice of Yoga at Inspire Yoga Pilates and Fitness is physical, mental, and spiritual. A variety of heated and non-heated styles keep the practice fresh and spark your fullest potential everyday.

Pilates

Pilates with Inspire Yoga Pilates & Fitness is an excellent form of fitness that can help you discover and then transcend your physical and mental limits! Ideal for all ages and experience levels, these classes are an excellent way to get in great shape and find mental clarity!

Fitness Classes

There is no better way to get into great shape while having fun than in the Fitness Classes at Inspire Yoga Pilates & Fitness! Not only will you experience personalized coaching in each of these fitness classes, but you will also find camaraderie and friendly competition in the other participants.

Brahmacharya ( Non Excess )

The Holy month of Ramadan is just a few days away. It is a month of introspection, devotion, self-discipline and fasting. The Arabic word for "fasting" (sawm) literally means "to refrain" - and it means not only refraining from food and drink,…

May Focus: Karma

May Focus: Karma I’ve always been a firm believer in the saying “What goes around comes around” and that life is a continuous flow of energy that we send out and receive back. To put it simply, I believe in sort of Karma; not in a religious…

Effort and Surrender

"Between Effort and Surrender is where Strength Resides" - Anthony Gary Lopedota The recent passing of my father made me reflect on how I’ve been living my yoga and everyday life. Finding the balance between effort and surrender is a continuous…

March - Namaste

Recently one of our newer members asked me “What does Namaste mean?”. I told him that it means, the divine light shines within me and it recognizes that the same divine light shines within you. When we both recognize this within each…

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