Circuit Training class trains the body for activities performed in daily life and is also highly effective for fat burning. It utilises equipment such as and sometimes only your body weight for the workout, making it suitable for everyone of all fitness levels.
Typically it takes a circuit-style format with 2-3 minutes on each of the various stations to simulate the interval-based training. A great way to strengthen the whole body, challenge coordination and improve balance. An easy-to-follow class that is not timed to music, so that each individual chooses the intensity and pace they wish to work at.