What inspires me? There are a lot of things that can provide inspiration – seeing other people accomplish great things, seeing other people overcome adversity, hearing inspirational quotes from great people, even the sheer beauty of nature can remind us just how lucky we are to be alive.
Pavlina’s functional approach to movement builds strength and the ability to move better, a unique style of training developed over years of passionate study. These last few years have seen her utilize the Tempo Pilates method to great affect
From receiving her BA in Dance and Performing Arts; touring and teaching with several dance companies throughout the UK; gaining her Level 3 pilates instructor qualification at the Pilates Institue and her reformer essential and progressive training qualification with J Pilates Applied Functional Science (CAFS) with Gray Institute, USA; Pavlina is as determined as she is graceful, living proof of the power of movement to Inspire
- Certified in Applied Functional Science (CAFS) GRAY INSTITUTE, MICHIGAN, USA
- Pilates Essential Reformer & Progressive Reformer JPILATES INSTITUTE, LONDON, UK
2010 ~ 2011
Pilates Mat Work Level 3 with Small Equipment PILATES PRECISION INSTITUE, LONDON, UK
Intensive Jazz & Contemporary Dance Training ALVIN ALLEY, NEW YORK, USA