A workout combining JILLIAN MICHAELS ( The Biggest Looser Coach) BODYSHRED™ 30 minutes programme with intelligent long stretches to help in recovery. JILLIAN MICHAELS BODYSHRED™ is a high intensity and endurance based 30 minute NON STOP workout. Utilizing Jillian’s 3-2-1 interval approach:
3 minutes of strength
2 minutes of cardio
1 minute of abs
You will shed fat, define muscle, transform the look of your entire physique, and dramatically enhance your overall health and athletic performance.Come and feel the difference!