SUSPENSION YOGA Level 1 and 2
* First Come and First Serve Basis.
Turns everything you know about yoga upside down. Counteracting gravity with the aid of a fabric swing, you’ll move freely, stretching and strengthening with less effort. Inversion Therapy—the gentle, passive stretching and traction of the spine—alleviates muscular tension and pain, boosts energy levels, blood circulation, and joint mobility and flexibility. Anything is possible—from vertical to horizontal to inversion and everything in between!