Our signature Inspire flow class incorporates advanced poses and techniques in an “all-levels welcome” environment.
Our Flow classes are designed to cultivate heat in the body with creative sequences involving sun salutations, standing and seated postures, back bending, arm balancing, and a strong focus on the power of breath awareness. This yoga classes tend to be more vigorous and aerobic, and classes can have a variety of music and themes.
Feed your creative side in this unique and engaging class.
*Recommended for All Levels