A Kaleidoscopic Journey into the Heart of Yoga through the lens of inversions What you will learn at the workshop: Physical Dimension 3 headstand vinyasas, 2 shoulderstand vinyasas and 1 forward bend vinyasa. 3 different types of headstands – Kapalasana, Brahmasana and Sirsasana Correct alignment and muscoskeletal requirements Physiological benefits of the asanas Positive impact on the […]

Friday, December 7, 2018 2:00pm – 4:00pm Rate: 150aed + 5% vat This workshop is structured toward helping the student understand the importance of transitions in the Ashtanga method, and learn to establish techniques and methods necessary to eventually master the floats. We will tackle arm balances from a number of perspectives, fully integrating our […]

  Everyone needs to pay attention to their mobility rather than just flexibility. This takes your practice from the mat and into your lives. Learn how SMR with RAD can bring benefits to yours and your client’s practice through RAD YOGA Teacher Training. Nov. 23-24, 2018 at Inspire Yoga & Pilates. Register before Oct. 31, […]

Join e-RYT 500 lead trainer Natalia Fata for the deep dive into the study of yoga and for an informational session to discuss the intention behind our 200-hrs Yoga Study and Teacher Training program, that will begin in September, 2018. We will discuss our process for teaching and learning along with details about our specially designed curriculum, a discussion of dates and times, requirements, homework’s, skills and practices. 

With 2 morning classes per week, slowly build up and have a good foundation for your practice.

For the 1st three months, we will be practicing half of the Ashtanga Primary Series and new poses will be added every week until we can complete the entire series.

Learn the Sanskrit counting, Sanskrit and English name of the poses, Vinyasa Count, Opening & Closing Mantras, Bandhas, and Drishti with proper Sanskrit pronunciation.

Handouts will be given. This class cum workshop will empower you to have your own practice, explore, and go deeper into the Ashtanga method. Practice on your own on other days or **attend Inspire’s Ashtanga Led classes.