You are invited to a unique yoga event at Gate Avenue. Heighten your senses and unwind with an evening of wellness and relaxation. Disconnect from the rush, reconnect and reclaim your power to better health. Event is free and spots are limited, register soon.

Complimentary parking will be available at the Gate Avenue parking only.


4pm-Registration desk opens
5pm– Introduction to the event
5.10pm– Importance of gut health talk by nutritionist from Dubai Herbal and Treatment Centre
5.30pm– Yin Yang yoga starting with breathing exercise and meditation
6.45pm– Sound bath with Aromatherapy
7.15pm– End of yoga

Join a revolutionary 300-hrs YTT “The Art of Yoga” advanced course for 12 months or 200-hrs YTT course only for 8 months. This year YTT’s are designed to elevate your personal practice and yoga teaching skills, to transform you, your life and make you a successful entrepreneur and internationally recognised, confident and skilful yoga teacher.

Start Date: 19 Sep 2019
End Date: 15 Aug 2020

This fully immersive 8 or 12 Months Courses are uniquely designed to allow you not only to deepen your knowledge, yoga teaching skills, grow into an experienced, self-efficient, professional and inspiring yoga teacher but also, like none of the existing yoga teacher trainings in the world, is helping you to transform physically, mentally and spiritually. With this program you will remove personal psychological blocks, destructive and limiting believes, develop the energy, focus & motivation to achieve your goals in less time than ever before. Your life, mindset, lifestyle and relationships will elevate and advance as well.

“The Art of Yoga” 300-hrs Advanced Yoga Teacher Training is the second level training course for those who is an advanced practitioner and / or have already finished the first level of 200-hours yoga teacher training. This 300-hours course is more intense and is spread over 12 months of training. If you have not received any of the 200-hrs YTT training ad new to yoga then you can sign only for 8-month training which will be an equivalent of 200-hrs Yoga Alliance certification. The first 8-months of “The Art of Yoga” 300-hrs Advanced Yoga Teacher Training is mostly suitable for those who want to get a basic understanding of Yoga and wants to start teaching yoga. The remaining 4 months of the 12-month “The Art of Yoga” 300-hrs Advanced Yoga Teacher Training go more in depth into the foundations of yoga teaching and is more advanced. It has different curriculum and different goal.

If you want to take yoga as career then the advance teacher training is must for you. After completion of 300-hours training you can register as RYT 300, and if you have also finished 200-hours training you can register as RYT 500.

To find out more details on what the course program, your benefits, requirements, application process and tuition fees are, please click here:

The 300-hrs Yoga Teacher Training STARTS on September 19th, 2019 and ENDS on August 15th, 2020

Module 1 September 19, 20, 21
Module 2 October 17, 18, 19
Module 3 November 14, 15, 16
Module 4 December 19, 20, 21
Module 5 January 17, 18, 19
Module 6 February 14, 15, 16
Module 7 March 14,15,1
Module 8 RETREAT (Graduation Module outside of DXB)
April 16, 17, 18
Module 9 May 14, 15, 16
Module 10 June 18, 19, 20
Module 11 July 16, 17, 18
Module 12 August 13, 14, 15

LOCATION: Inspire Yoga Studio, Dubai, UAE –

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Want to start a handstand practice but have no idea how?
Maybe you’ve already started but need a little help along the way?
Don’t worry whatever your level Sarah has you covered.  
Sarah is a certified yoga teacher and qualified calisthenics coach who’s has
been handstand mad since her journey started. Mixing different disciplines,
Sarah’s workshops aims to provide you with a complete guide to your practice.

What you can expect to learn:
Alignment breakdown – understanding what specifically YOU would need to
work on to improve your skills.
How to effective release and stretch the body after all that practice!
Fancy it? Here’s the details:
Date: Friday 21st June
Time: 13:00 – 15:30
Location: Inspire Yoga+Pilates+Fitness
Price: AED 250 VAT included (cash only)

Spaces are limited to 15 people so you can all get the attention you deserve!
Spots are first-come-first-serve and only confirmed when paid

As you find yourself in the midst of noise

Every person sees us differently; labelling us as a mother, friend, wife, vegan, fitness enthusiast, dog lover; the list goes on. The truth is, we are so much more than that. It doesn’t mean some of those aspects aren’t true, just that there are many more things that define us than a limited bunch of labels.

Over time, being seen in the light of these labels, we often forget that we have other characteristics, values and interests that ring truer than what a label portrays. More importantly, as we mature, our values and truths get better defined, and sometimes even challenged to add more depth to our character.

Which is why, who we thought we were a few years ago, might not necessarily reflect who we really are today. Knowing ourselves and realising the shifting values helps us from feeling lost. In fact, it allows us to change the aspects we no longer agree or connect with. The journey to self-exploration is also a journey to redefining ourselves.

While this journey can be emotionally overwhelming at times, the results are so much worth it. Plus, as we step into the summer, beginning with a lovely week-long Eid holiday, it is the perfect time to reflect on our sense of self. Ask yourself how well do you know yourself, and dig deeper to understand yourself better.

Make the best of this quieter season—go on this adventure to know and fall in love with who you are. You might find an answer in your roots, or your current surroundings. Personally, I am taking a trip to the Philippines. My parents were business people with farm lands. I’m going to explore organic agriculture so that we can bring our farm back to life. I see this as going back to my roots to remember who I was, the culture and values I grew up with, and how this core part of me has evolved to make me who I am today.

Our past does not define us, nor should it. However, it is a great starting point for self-exploration. It helps us acknowledge what we have experienced, reminds us of the good, and helps make peace with what we may be struggling with.

Here are some tips to help you on this journey, that I am taking with me:

  1. Surrender to the feelings of discomfort, anxiety and uncertainty.
  2. Make peace with your insecurities. Allow yourself to find your inner strength to look at the positive aspects of life.
  3. Be a friend to yourself. Support your dreams and aspirations, while being compassionate to the harder times. Put yourself first, look after what your heart desires, and go and get it for yourself!
  4. Forget about perfectionism, it is unattainable. We only give ourselves more hardship by running after something that keeps going further away.
  5. Analyse your emotions, your actions, your week, your daily routine. It will offer clues to your triggers of discomfort, and give you the opportunity to realise and improve those aspects of your life.
  6. Explore what sparks joy in your heart. It could be something unexpected, or it could be something you’ve always enjoyed, yet have forgotten about.
  7. Be grateful for everything in your life. Ask “why this is happening for me” instead of “…to me.” Welcoming positivity in your life will set the stage for a happier journey to knowing who you really are.

Beyond the likes and dislikes, labels and aspirations, lies our understanding of our true selves. Make this a summer to remember by doing this for yourself. Let’s go on this journey together this summer, support each other in this significant exploration, and have something deep and meaningful make our 2019 memorable.

I am here if you need to talk. Let’s help each other build stronger relations and a closer community. If you’ve already been on this journey recently, I would love to hear your insights. And if you have any questions, please share them, a lot of us might have the same.

As gracefully as this month of Ramadan comes to an end, let another journey begin.

Eid Mubarak!