with Farid Herrera

In this two hour workshop, students will be taken through a series of exercises to increase spine mobility and strength for back bends. Students will then learn different ways of integrating back bends into their movement practice. 

This will include: rotations into bridge, transitions from high bridge to low bridge, Macaco/Walkovers. 

When: Saturday 9th November 2019 – 13:00 till 15:00 

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