Recently, at the beginning of a class I was asked to close my eyes and set an intention for the upcoming session. At this stage, I was wondering, “What have I got myself into?” – this wasn’t new to me but I wasn’t attending a yoga class – I was attending an all day workshop at the Idea World Fitness Convention.

Later I reflected on my thought process and questioned my reaction. Why was I so surprised? The speaker was simply asking me to be clear on what I wanted to gain from the programme. It was a very powerful invitation; I answered honestly and as a result had a clear purpose for the session (which was to gain specific knowledge on functional ageing). It allowed me to stay focussed during the day, instead of thinking about how cold it was in the meeting hall (it was really cold), my next meal or what the weather was like outside. The reality was that these things were irrelevant in that moment.

Read more

This is the age of speed dating, speed yoga, and, yes, even speed meditation. It’s a time of rush-rush-rush in the attempt to do more, sooner, faster. But there doesn’t seem to be a great deal of evidence that packing in more actually achieves more. If squeezing ever more into your day isn’t enabling you to accomplish more—and to feel good about the more that you accomplish—perhaps some slowing down is in order.

There is a different idea called the Slow Movement. Carl Honoré is a key advocate of this movement. In his TED talk on the topic, he states the movement is designed to counteract the notion that faster is always better; the objective of the slow movement is to seek the right speed to do things, savouring hours and minutes spent rather than measuring and counting them, and doing things as well as possible rather than as fast as possible.

Read more

Part of our vacation in July, was spent at the Idea Fitness Convention in Los Angeles. We were surrounded by some of the biggest names in fitness and industry professionals from around the world. While we came away with many ideas, many of which you will see progressively introduced to the studio, one of the most inspiring sessions was from Jack Canfield, author of Chicken Soup for the Soul and The Success Principles.

Jack had many key messages but the most important, and the message that resonated the most, was that there is only one person that is responsible for the quality of life that you live… and that is you! You are responsible for the success you achieve, the results you produce, the state of your health and the quality of your relationships.

Read more


When we don’t accept an undesired event, it becomes Anger;
when we accept it, it becomes Tolerance.

When we don’t accept uncertainty, it becomes Fear;
when we accept it, it becomes Adventure.

When we don’t accept other’s bad behaviour towards us, it becomes Hatred;
when we accept it, it becomes Forgiveness.

When we don’t accept other’s success, it becomes Jealousy;
when we accept it, it becomes Inspiration.

Acceptance is the key to living life well.

Read more

The Holy month of Ramadan is just a few days away. It is a month of introspection, devotion, self-discipline and fasting.

The Arabic word for “fasting” (sawm) literally means “to refrain” – and it means not only refraining from food and drink, but from evil actions, thoughts, and words. Fasting reminds us of how fortunate we are to have an abundance of food and shelter, and helps us cultivate empathy and compassion for those less fortunate. By sacrificing the comforts on which we may rely on for superficial happiness, fasting strengthens our commitment to spiritual values and inspires us to devote our lives to a greater purpose.

While our Muslim brothers and sisters take an entire month out of their lives to observe this strict fast and rededicate themselves to worship and faith, it is a great time for us to observe “Brahmacharya” which translates to non-excess.

Read more

May Focus: Karma I’ve always been a firm believer in the saying “What goes around comes around” and that life is a continuous flow of energy that we send out and receive back. To put it simply, I believe in sort of Karma; not in a religious sense but in the context of our actions toward others affect our own lives. Those of you who have seen the movie “Pay it Forward” may understand the concept I am referring to.

Living in Dubai where “excess” seem to be part of our everyday lives, we sometimes miss out on opportunities to cultivate good karma. We at Inspire would like to dedicate the month of May as a reminder that we can always incorporate personal awareness and small acts of kindness in our everyday lives to encourage an environment of “Good Karma”.

What is Karma?

Read more

“Between Effort and Surrender is where Strength Resides”
– Anthony Gary Lopedota

The recent passing of my father made me reflect on how I’ve been living my yoga and everyday life. Finding the balance between effort and surrender is a continuous challenge to me and I’m sure to many. When do we push and when do we accept and surrender? Your yoga practice is like life… Each circumstance in which we find ourselves is like a pose; some poses are challenging, others are easy. It is how we apply ourselves to mastering the pose that determines whether or not we will suffer or grow. With both life and yoga, we can choose to listen to the drama of the ego or the wisdom of the spirit.

Balancing Effort and Surrender on our Mats

Mastering an asana requires finding the balance between effort (sthira) and surrender or ease (sukham).

Read more

Recently one of our newer members asked me “What does Namaste mean?”.

I told him that it means, the divine light shines within me and it recognizes that the same divine light shines within you. When we both recognize this within each other, we are one.

“Whoa,” he said. “I don’t know if I am ready for all that.”

Fair enough. I understand; but let’s take a look at “Namaste”.

The literal translation varies depending on your language; however, they are all pretty much saying the same thing. In Sanskrit, the word ‘namah’ means bow, ‘as’ means I, and ‘te’ means you, translating into “I bow to you.” Actually it implies ‘I bow to the divine in you”.

The most common meanings of Namaste are:

Read more