Yoga

The practice of Yoga at Inspire Yoga Pilates and Fitness is physical, mental, and spiritual. A variety of heated and non-heated styles keep the practice fresh and spark your fullest potential everyday.

Pilates

Pilates with Inspire Yoga Pilates & Fitness is an excellent form of fitness that can help you discover and then transcend your physical and mental limits! Ideal for all ages and experience levels, these classes are an excellent way to get in great shape and find mental clarity!

Fitness Classes

There is no better way to get into great shape while having fun than in the Fitness Classes at Inspire Yoga Pilates & Fitness! Not only will you experience personalized coaching in each of these fitness classes, but you will also find camaraderie and friendly competition in the other participants.

Finding your life's purpose

Have you ever wondered, perhaps in the wee hours of the morning, what your purpose is in life? This happened to me recently, after I returned from my second instalment of the 300-hour yoga teachers’ training in San Francisco. I was training…

When doing good starts to taste bitter

Do good – I remember my mother telling me this on a number of occasions since I was a little girl. It’s something most of us have grown up hearing from society. It is so ingrained in our character through various teachings, from being compassionate…

Isolation and Disconnection

Have you ever found yourself in a room full of people or at a party, yet felt lonely; I have, on many an occasion.  Recently I read a BBC news article which surprised me; in short, recent research shows that young adults are more likely…

When Darkness Comes

As a child, I used to be afraid of the dark and the thought of many undesirable things lurking in it. Throughout the years darkness has taken many forms; anxiety, fear, loneliness, grief, depression, sadness and shame. It’s the painful, sticky,…

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