Stuck at work, sitting at your desk the entire day? Relax and let loose with our 30-minute lunch express program. These classes are perfect for those who suffer from bad posture and pains from long hours of sitting. Just 30 minutes of your time and your body will thank you immensely.
Ever wondered how you’d make that handstand? Or just curious about how people can have total control over their bodies beyond their feet?
This course is uniquely designed to elevate your personal practice and yoga teaching skills
altr’s 200 hour yoga teacher training is the perfect place to learn about yourself