+971 58 592 9647       [email protected]


Breathing Into Zen

Embark on a transformative journey with “Breathing into Zen,” a meticulously crafted breathwork experience designed to liberate you from anxiety and usher in tranquility, balance, and inner calm. This targeted expedition revolves around themes of calm, centeredness, clarity, and serenity, providing a personal retreat to shed accumulated stress. As you immerse yourself in this soothing voyage, experience relief from overwhelm, the dissolution of mental tensions, and the cultivation of calm, clarity, and serenity. This breathwork fosters stability and mental poise, nurturing inner composure to navigate life’s challenges with clarity. Revel in tranquility and restored balance, embracing a revitalized sense of peace. This journey lays the foundation for ongoing mental wellness and resilience, guiding you toward a serene existence. Join this zen sojourn to discover your calmest self, free from the pressures of daily life, and enhance your life with boundless tranquility.

This is your opportunity to embrace well-being, infuse your life with boundless positive energy, and be a part of a truly transformative experience. We eagerly anticipate your presence on 25 November!

Venue Location: Gate Avenue Zone D Podium Level

It’s FREE to attend, but you must register in advance since the space is limited.

• Registration starts at 5:30 PM.

• Please bring your Emirates ID or any valid ID as a deposit for the noise-canceling headset.

• Please wear comfortable clothes.

• Please avoid eating for at least 1-2 hours to help breathe deeper during the session.

• Kindly bring your own yoga mat, an eye mask, a light blanket or a jacket, and a filled water bottle.

• We suggest arriving 15 minutes or earlier at the parking as it can take a bit of time to walk towards the venue and to register.

• In the event that you will not make it, please cancel your registration online so others can join.

• Kindly read through the event participant health form and waiver below and acknowledge it upon registration.


Breathwork Liability Waiver Form

We prioritize the safety and well-being of all our participants, and as part of our commitment to ensuring a secure environment, we require the completion of this Liability Waiver Form.

A breathing session may not be suitable for you if you have the following conditions:

Cardiovascular problems, abnormally high blood pressure, aneurysms, epilepsy and seizures in the past, anyone taking heavy medication, severe psychiatric symptoms especially psychosis or paranoia, bipolar, osteoporosis, recent surgery, glaucoma or is currently pregnant.

People with asthma should bring their own inhaler and consult with their physician and breathing session instructor before participating.

Anyone experiencing an emotional or spiritual crisis or any person with a mental illness who is not in treatment or lacks adequate support.

Please note that this list is not exhaustive and we generally advise that if you have a question about a condition you may have that is not listed here, you consult a physician before participating in these breathing sessions.

I warrant and represent that I am in good health physically, mentally, psychologically, and emotionally, and I understand and warrant that if I am not in good health I will not be allowed to perform the activities and sessions.

Accordingly, the declaration and certification that I am in good health in all the above-mentioned respects constitutes a material agreement to allow me to participate in the breathing sessions.

I know and acknowledge that the person facilitating is not a doctor or psychiatrist, or a specialist in health care and that the activities offered are not intended to treat and diagnose specific medical conditions, whether physical, psychological, or emotional.

I voluntarily participate in these activities knowing the risks and consequences and agree to assume all consequences, known or not.

I release trainer Merna Elmedany from all responsibilities, costs, and

damages that may arise from participating in the above-mentioned activity.

I agree to accept financial responsibility for costs related to treatment.

By adding my name below, I acknowledge that I have read the above warning and agree to proceed with full responsibility and understand that I have waived certain rights by signing, and signing this release of liability freely and voluntarily without any external influence.

Gate Avenue Parking (CLICK HERE)

Directional Video from Zone C Big Parking to Gate Avenue Zone D Podium Level


For more information, contact us:

Whatsapp (CLICK HERE)

DIFC +971 58 588 1223 or (04) 546 4794


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  • Tonya Colson

    Tonya Colson

    “I’ve been going to this yoga studio since the week it first opened... it was the studio I was waiting for! Great location and easy parking, beautiful facilities (love the soft floors and the salt wall), top notch instructors and a variety of classes all day, every day. I can always fit in a class, regardless of my daily schedule because there is so much to choose from. I highly recommend Inspire Yoga!”
  • Marcia Gui

    Marcia Gui

    “I’ve tried several different studios around Dubai and Inspire is by far the best! The teachers at Inspire are all very experienced and teach at a very high level. They have a lot of different classes for different levels and styles, so plenty to choose from. There’s a really friendly vibe in the studio what makes me feel very welcome and work my best.”
  • Marie Griffiths

    Marie Griffiths

    “I have been a member since 2016 and just love the studio...the atmosphere, the friendliness of the staff and members, the amazing teachers, the mix of classes and just the whole vibe of the studio. What is a great bonus for me is how the studio has classes at 6:30 which allows me to attend before work! Inspire you are just superb...keep on doing what you do.”



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