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Fit for Life Four-Week Series – Week 4

Fit for Life Four-Week Series

As part of the Dubai Fitness Challenge, we’re excited to introduce the “Fit for Life Four-Week Series,” a dynamic event that delves into the four fundamental pillars of health. Each week is focused on a different aspect, including Fuel/Nutrition, Sleep, Movement, and Relaxation, guiding you toward a healthier, more balanced life.

Week Four – Relax: The concluding week is devoted to the art of relaxation and effective stress management. We are here to guide you in unwinding, offering instruction on relaxation techniques and strategies to help you manage stress in your demanding daily life.

Mark your calendar for Saturday, 25 November 2023, and join us as we explore the fourth Pillar of Health and Wellness: RELAX.

Here’s what you can expect:

4:00 PM – 4:30 PM: The Mind-Body Connection: nervous system regulation and stress management by Marta Moreira

4:45 PM – 5:45 PM: Dog Yoga with Their Hooman by Hilke Meyer

Don’t miss the opportunity to embrace well-being, infuse your life with boundless positive energy, and join us on the profoundly transformative journey we have prepared. We’re excited to see you on 25 November!

Venue Location: Gate Avenue Zone D, Podium Level

It’s FREE to attend, but you must register in advance since the space is limited.

• Registration starts at 3:30 PM.

• Kindly bring your own yoga mat, a filled water bottle, a small cushion, or a yoga block to sit on during the health talk.

• Please bring your dog’s vaccination book and present it upon registration at the event venue.

• Please ensure that dogs attending are friendly toward other dogs and humans.

• Dogs should be on a leash at all times.

• Dogs should be fully vaccinated to attend.

• Please bring your own poo bags and clean up after your pets.

• Please bring water for your dogs.

DIFC is a pet-friendly community; however, pets are not permitted inside the Gate Avenue Mall but are allowed outdoors such as the Podium levels.

• We suggest arriving 15 minutes or earlier at the parking as it can take a bit of time to walk towards the venue and to register. Please use the external staircase. Kindly refer to the video direction further down below for reference.

• In the event that you will not make it, please cancel your registration online so others can join.

• Kindly read through the event participant waiver below and acknowledge it upon registration.

Waiver/Release of Liability

By agreeing to this waiver, you will waive certain legal rights, including the right to sue. Please read this agreement carefully.

Assumption of Risks:

I understand that participating in the Fitness Hub Week 4 Pillar RELAX Dog Yoga with Their Hooman outdoor event involves certain inherent risks, including but not limited to physical injury, contact with animals, and exposure to outdoor conditions. I acknowledge that I am voluntarily participating in this event with knowledge of the risks involved.

1.Health Declaration:

I confirm that both my dog and I are in good health and able to participate in dog yoga activities.

2. Responsibility for Dogs:

If bringing a dog to the Dog Yoga with Their Hooman event, I understand and agree to the following:

A. My dog is safe to be around other dogs and my dog is in good health and has been vaccinated against common canine diseases, including but not limited to rabies, distemper, and parvovirus.

B. I will bring proof of my dog’s vaccinations to the event and make it available upon request.

C. I am solely responsible for the behaviours and well-being of my dog during the event. I agree to always keep my dog on a leash and under control.

3. Safety and Security:

I acknowledge that the safety and security of my dog during dog yoga sessions are my responsibility. I will take necessary precautions to ensure the well-being of my dog and others.

4. Leash Policy:

I agree to always keep my dog on a leash during dog yoga sessions, ensuring the safety and comfort of all participants.

5. Cleaning Responsibility:

I commit to cleaning up after my dog promptly and responsibly. I understand that maintaining cleanliness is essential for the enjoyment and hygiene of the dog yoga environment.

6. Assumption of Risk:

I am aware that participating in dog yoga involves inherent risks, and I accept full responsibility for any potential injuries or accidents that may occur to myself, my dog, or others during the sessions.

7. Emergency Contact Information:

I will provide accurate and up-to-date emergency contact information for both myself and my dog, in case of any unforeseen circumstances.

7. Waiver and Release:

In consideration for being permitted to participate in the outdoor dog yoga event, I hereby release and discharge Inspire Yoga Pilates and Fitness events management team, instructors, volunteers, DIFC, and any affiliated entities from all claims, liabilities, demands, actions, or causes of action, whether known or unknown, arising out of my participation in the dog yoga event.

8. Media Release:

I grant permission for the use of any photographs, videos, or other media taken during the event for promotional or educational purposes without compensation.

I hereby acknowledge and agree to the terms and conditions outlined above for participating in dog yoga with my canine companion.

DIFC Innovation Hub Parking (CLICK HERE)

Directional Video from Parking to Gate Avenue Zone D, Podium Level (please use the external staircase)


For more information, contact us:

Whatsapp (CLICK HERE)

DIFC +971 58 588 1223 or (04) 546 4794





  • Tonya Colson

    Tonya Colson

    “I’ve been going to this yoga studio since the week it first opened... it was the studio I was waiting for! Great location and easy parking, beautiful facilities (love the soft floors and the salt wall), top notch instructors and a variety of classes all day, every day. I can always fit in a class, regardless of my daily schedule because there is so much to choose from. I highly recommend Inspire Yoga!”
  • Marcia Gui

    Marcia Gui

    “I’ve tried several different studios around Dubai and Inspire is by far the best! The teachers at Inspire are all very experienced and teach at a very high level. They have a lot of different classes for different levels and styles, so plenty to choose from. There’s a really friendly vibe in the studio what makes me feel very welcome and work my best.”
  • Marie Griffiths

    Marie Griffiths

    “I have been a member since 2016 and just love the studio...the atmosphere, the friendliness of the staff and members, the amazing teachers, the mix of classes and just the whole vibe of the studio. What is a great bonus for me is how the studio has classes at 6:30 which allows me to attend before work! Inspire you are just superb...keep on doing what you do.”



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