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Fit for Life Four-Week Series – Week 1

Fit for Life Four-Week Series

As part of the Dubai Fitness Challenge, we’re excited to introduce the “Fit for Life Four-Week Series,” a dynamic event that delves into the four fundamental pillars of health. Each week, we will focus on a different aspect, including Fuel/Nutrition, Sleep, Movement, and Relaxation, guiding you towards a healthier, more balanced life.

Week One – Fuel/Nutrition: In the first week, we will kick off by exploring the importance of Fuel and Nutrition. The health expert will discuss healthy eating habits, meal planning, and how to provide your body with the right nutrients to optimize your health and fitness.

Week Two – Sleep: Week two is all about Sleep, an often overlooked but critical element of overall wellness. Discover strategies for better sleep, learn about sleep cycles, and uncover the secrets to getting the rejuvenating rest your body deserves.

Week Three – Movement: In the third week, we’ll dive into movement and exercise. Whether you’re a fitness enthusiast or a novice, we have something for everyone. Explore different workouts and understand the benefits of staying active in your daily life.

Week Four – Relax: The final week is dedicated to Relaxation and stress management. We’ll help you unwind, teaching you relaxation techniques, meditation, and ways to manage stress in your busy life.

On Saturday, 4 November 2023, we’ll kick off our journey by diving deep into the first Pillar of Health and Wellness – Fuel/Nutrition.

Here’s what you can expect:

4:00 PM – 4:30 PM: “How to fuel your body to support your Metabolism” by Suzan Terzian. Discover how to nourish your body to support your metabolism and kickstart your holistic wellness journey.

4:45 PM – 5:45 PM: Put on your noise-canceling headsets and join us for a revitalizing yoga practice led by Neha Duseja. This yoga session focuses on the ‘Fueling the Body’ pillar of health and wellness. Experience mindful movements, learn essential breathing techniques, and indulge in nourishing self-care that enhances your physical and mental vitality. Harmonize your body and soul as you embrace holistic wellness through yoga.

Don’t miss this incredible adventure! Join us on 4 November and be part of the transformative power of holistic fitness. It’s time to prioritize your well-being and fuel your life with positive energy. See you there!

Venue Location: Gate Avenue Zone D, Podium Level

It’s FREE to attend, but you must register in advance since the space is limited.

• Registration starts at 3:30PM.

• Kindly bring your own yoga mat, a filled water bottle, a small cushion, or a yoga block to sit on during the health talk.

• Your Emirates ID or any valid ID as a deposit for the noise-cancelling headset.

• We suggest arriving 15 mins or earlier at the parking as it can take a bit of time to walk towards the venue and to register.

• In the event that you will not make it, please cancel your registration online so others can join.

Gate Avenue Parking (CLICK HERE)

Directional Video from Zone C Big Parking to Gate Avenue Zone D, Podium Level


For more information, contact us:

Whatsapp (CLICK HERE)

DIFC +971 58 588 1223 or (04) 546 4794





  • Tonya Colson

    Tonya Colson

    “I’ve been going to this yoga studio since the week it first opened... it was the studio I was waiting for! Great location and easy parking, beautiful facilities (love the soft floors and the salt wall), top notch instructors and a variety of classes all day, every day. I can always fit in a class, regardless of my daily schedule because there is so much to choose from. I highly recommend Inspire Yoga!”
  • Marcia Gui

    Marcia Gui

    “I’ve tried several different studios around Dubai and Inspire is by far the best! The teachers at Inspire are all very experienced and teach at a very high level. They have a lot of different classes for different levels and styles, so plenty to choose from. There’s a really friendly vibe in the studio what makes me feel very welcome and work my best.”
  • Marie Griffiths

    Marie Griffiths

    “I have been a member since 2016 and just love the studio...the atmosphere, the friendliness of the staff and members, the amazing teachers, the mix of classes and just the whole vibe of the studio. What is a great bonus for me is how the studio has classes at 6:30 which allows me to attend before work! Inspire you are just superb...keep on doing what you do.”



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