Fit for Life Four-Week Series – Week 3

Fit for Life Four-Week Series

As part of the Dubai Fitness Challenge, we’re excited to introduce the “Fit for Life Four-Week Series,” a dynamic event that delves into the four fundamental pillars of health. Each week is focused on a different aspect, including Fuel/Nutrition, Sleep, Movement, and Relaxation, guiding you towards a healthier, more balanced life.

Week Three – Movement: In the third week, we’ll immerse ourselves in the world of movement and exercise. Regardless of whether you’re a seasoned fitness enthusiast or just starting your journey, we’ve tailored something for every participant. Gain valuable insights into the advantages of incorporating physical activity into your daily routine.

Week Four – Relax: The concluding week is devoted to the art of relaxation and effective stress management. We are here to guide you in unwinding, offering instruction on relaxation techniques and strategies to help you manage stress in your demanding daily life.

Join us on 18 November 2023, Saturday as we explore the depths of the third Pillar of Health and Wellness: MOVE.

Here’s what you can expect:

4:00 PM – 4:30 PM: Active Balance Living by Danny Bartlett

4:45 PM – 5:30 PM (45mins): Zumba by Nena Obradovic

This is your opportunity to embrace well-being, infuse your life with boundless positive energy, and become a part of a truly transformative experience. We look forward to seeing you on 18 November!

Venue Location: Gate Avenue Zone D, Podium Level

It’s FREE to attend, but you must register in advance since the space is limited.

• Registration starts at 3:30 PM.

• Kindly bring something to sit on like a yoga block during the health talk and a filled water bottle.

• W ear breathable, sweat-wicking clothing and supportive shoes that let you move freely and show your unique personality.

• We suggest arriving 15 minutes or earlier at the parking as it can take a bit of time to walk towards the venue and to register.

• In the event that you will not make it, please cancel your registration online so others can join.

Gate Avenue Parking (CLICK HERE)

D irectional Video from Zone C Big Parking to Gate Avenue Zone D, Podium Level

(CLICK HERE)

For more information, contact us:

Whatsapp (CLICK HERE)

DIFC +971 58 588 1223 or (04) 546 4794

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