Devoted yogis, first-timers, fitness fanatics. Welcome.

Whether you seek fitness or weight loss or healing, Inspire is your home base
where talented teachers work with you and the whole community supports each other.

Yoga

A variety of heated and non-heated styles keep the practice fresh and spark your fullest potential everyday.

Pilates

Ideal for all ages and experience levels, Pilates is excellent for discovering and transcending your physical and mental limits!

Fitness Classes

Experience hands-on coaching, camaraderie, and friendly competition in each class. There’s simply no better way to get into great shape and have fun at the same time.

Yoga Teacher's Training September 2018

Join e-RYT 500 lead trainer Natalia Fata for the deep dive into the study of yoga and for an informational session to discuss the intention behind our 200-hrs Yoga Study and Teacher Training program, that will begin in September, 2018. We will discuss our process for teaching and learning along with details about our specially designed curriculum, a discussion of dates and times, requirements, homework's, skills and practices. 

Aṣṭāṅga Sadhana: Led Primary Series Morning Class

With 2 morning classes per week, slowly build up and have a good foundation for your practice. For the 1st three months, we will be practicing half of the Ashtanga Primary Series and new poses will be added every week until we can complete the entire series. Learn the Sanskrit counting, Sanskrit and English name of the poses, Vinyasa Count, Opening & Closing Mantras, Bandhas, and Drishti with proper Sanskrit pronunciation. Handouts will be given. This class cum workshop will empower you to have your own practice, explore, and go deeper into the Ashtanga method. Practice on your own on other days or **attend Inspire's Ashtanga Led classes.

Finding your life's purpose

Have you ever wondered, perhaps in the wee hours of the morning, what your purpose is in life? This happened to me recently, after I returned from my second instalment of the 300-hour yoga teachers’ training in San Francisco. I was training…

When doing good starts to taste bitter

Do good – I remember my mother telling me this on a number of occasions since I was a little girl. It’s something most of us have grown up hearing from society. It is so ingrained in our character through various teachings, from being compassionate…

Isolation and Disconnection

Have you ever found yourself in a room full of people or at a party, yet felt lonely; I have, on many an occasion.  Recently I read a BBC news article which surprised me; in short, recent research shows that young adults are more likely…

When Darkness Comes

As a child, I used to be afraid of the dark and the thought of many undesirable things lurking in it. Throughout the years darkness has taken many forms; anxiety, fear, loneliness, grief, depression, sadness and shame. It’s the painful, sticky,…

Sign Up For Your First Class Free.