Yoga

The practice of Yoga at Inspire Yoga Pilates and Fitness is physical, mental, and spiritual. A variety of heated and non-heated styles keep the practice fresh and spark your fullest potential everyday.

Pilates

Pilates with Inspire Yoga Pilates & Fitness is an excellent form of fitness that can help you discover and then transcend your physical and mental limits! Ideal for all ages and experience levels, these classes are an excellent way to get in great shape and find mental clarity!

Fitness Classes

There is no better way to get into great shape while having fun than in the Fitness Classes at Inspire Yoga Pilates & Fitness! Not only will you experience personalized coaching in each of these fitness classes, but you will also find camaraderie and friendly competition in the other participants.

Show the Love

The month of February is known for many things. One of the most common is Valentine’s Day, which has been taken over by commercial interests around the world to sell more chocolates, stuffed toys, greeting cards, jewellery, and to fill restaurants…

Living a Life of Abundance

The end of one year and start of another is always a time of reflection on the year that was and the lessons we learnt along the way. It is also time for resolutions and a time to share good wishes for the upcoming year. Our wish for 2017…

Be Grateful and Be Happier

Quoting Winnie the Pooh (A.A. Milne) may seem out of place; our advice, don’t scoff but take a look at some of his wonderful quotes – you will be inspired! This month we are talking about Gratitude. Recently someone sent me a link to…

Living a Fulfilled Life

It’s very easy to live a full life, to go through the motions of living, without being fulfilled. I am as guilty as anyone else. Let me explain. Some years ago (read that as many) I sat down to reflect on my life. I had attained the items…

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